Weigh In record (no journal entry) for 13 December 2016
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83 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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3005 kcal
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Fat: 114.10g | Prot: 108.28g | Carbs: 403.05g.
Breakfast: Fiambre de Peru, Pão de Mistura, Cappuccino. Lunch: Sopa de Legumes, Café Expresso, Diospiro, Massa com Queijo e Molho de Carne. Dinner: Arroz Doce, Legumes Cozidos, Febras. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Pão de Mistura, Pingo Doce Chocolate de Leite. more...
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Losing 0.1 kg a Week
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