Weigh In record (no journal entry) for 13 December 2016
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1438 kcal
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Fat: 34.07g | Prot: 33.89g | Carbs: 264.94g.
Breakfast: Tapioca Massa Pronta para Preparo, Mel, Polenghi Queijo Frescal Ultrafiltrado Light, Maguary Suco de Caju, Amêndoas, Margarina (Regular, 80% Gordura com Sal), Nutrella sliced bread less sodium whole. Lunch: Feijão Preto, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Amêndoas, Mel, Polenghi Queijo Frescal Ultrafiltrado Light, Pita Bread Pão Sírio Mini. Snacks/Other: Mini Croissant Integral de Chocolate, Mate com Limão . more...
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2028 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aline987's Weight History
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