fslen's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

82.6 kg Lost so far: 17.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1676 kcal

Fat: 59.29g | Prot: 99.56g | Carbs: 156.88g. Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Wirsing, Purland Kasseler Kotelett. Dinner: Glühwein, Aldi Fish And Chips. Snacks/Other: Ja! Vollkorn-Butterkekse. more...

2108 kcal

Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 14.7 kg a Week

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fslen's Journal, 13 Dec 16

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fslen's Weight History