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Arthemida
Journal
24 Nov 14
Arthemida's Journal, 24 Nov 14
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Weigh In record (no journal entry) for 24 November 2014
64.4 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2014:
1357 kcal
Fat: 40.11g | Prot: 53.81g | Carbs: 119.40g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Красное Столовое Вино, Бутерброд с Ветчиной и Сыром.
Dinner:
Щи Зеленые, Heineken Пиво Светлое.
Snacks/Other:
Пастила.
more...
1624 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours.
more...
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Arthemida's Weight History
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