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oksi0867
Journal
13 Dec 16
oksi0867's Journal, 13 Dec 16
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Как же это приятно видеть, когда циферки на весах меняются в меньшую сторону!!!!!😁😁😁😁
86.1 kg
Lost so far:
3.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
385 kcal
Fat: 21.31g | Prot: 21.40g | Carbs: 28.00g.
Breakfast:
Молочный Коктейль с Бананом в Блендере.
Lunch:
Greenfield Зеленый Чай, Греческий Салат.
more...
2314 kcal
Exercise:
Endurance Sport - 15 minutes, Resting - 22 hours and 15 minutes, Sleeping - 1 hour and 30 minutes.
more...
Losing 4.9 kg a Week
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oksi0867's Weight History
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