Weigh In record (no journal entry) for 13 December 2016
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2034 kcal
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Fat: 95.17g | Prot: 81.93g | Carbs: 223.13g.
Breakfast: Haşlanmış Yumurta. Lunch: Domatesler, Ekmecik Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Künefe, Portakal. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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