Weigh In record (no journal entry) for 12 December 2016
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95.0 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1345 kcal
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Fat: 37.23g | Prot: 42.20g | Carbs: 226.20g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea, Cantaloupe Melons. Lunch: Apples, Apples. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Manischewitz Chocolate Macaroons, Chocolate Fudge, General Mills Chex Mix Traditional. more...
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Losing 2.2 kg a Week
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mikemonte2's Weight History
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