Jolenia's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

93 kg Lost so far: 11 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

467 kcal

Fat: 34.74g | Prot: 20.47g | Carbs: 21.61g. Breakfast: Kawa z Mlekiem. Lunch: Pikok Boczek Wieprzowy Pieczony. Snacks/Other: Sok Pomidorowy. more...

4179 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes. more...

Losing 3.5 kg a Week

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Jolenia's Journal, 12 Dec 16

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Jolenia's Weight History