Weigh In record (no journal entry) for 12 December 2016
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106.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1808 kcal
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Fat: 141.40g | Prot: 109.58g | Carbs: 31.42g.
Breakfast: Zeytinyağı, Limon Suyu, İçim Kefir, İngiliz Cevizi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Maydanoz, Brüksel Lahanası, Brokoli, Ispanak. Lunch: Kemik Suyu. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Dana Eti Haşlama, Zeytinyağı, Ispanak. more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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