Weigh In record (no journal entry) for 12 December 2016
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1217 kcal
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Fat: 58.04g | Prot: 45.42g | Carbs: 134.82g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Baked Breaded or Battered Haddock. Snacks/Other: Hershey's Milk Chocolate Kisses, Planters Salted Peanuts (1 oz), Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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Gaining 4.0 kg a Week
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