Dina Gökdeniz's Journal, 12 Dec 16

Dina Gökdeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2016

76.1 kg Lost so far: 5.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

755 kcal

Fat: 20.08g | Prot: 41.31g | Carbs: 105.03g. Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Süt, Muz. Lunch: Salatalık (Kabuklu), Sütaş Ayran. Dinner: Yoğurt, Fish. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2613 kcal

Exercise: Zumba - 40 minutes, Vacuuming - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dina Gökdeniz's Weight History

View Complete History

Dina Gökdeniz's Journal, 12 Dec 16

Submit a Comment

Dina Gökdeniz's Weight History