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South_caro
Journal
12 Dec 16
South_caro's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
87.2 kg
Lost so far:
3.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
964 kcal
Fat: 19.36g | Prot: 27.21g | Carbs: 168.81g.
Breakfast:
Leche (Leche Entera), Nestlé Fitness Sabor Chocolate.
Lunch:
Durazno, Plátano, Loncoleche Yogurt sin Lactosa.
Dinner:
Colun Queso Gouda Laminado, Marraqueta.
Snacks/Other:
Cerezas Dulces.
more...
2857 kcal
Exercise:
Desk Work - 8 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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South_caro's Weight History
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