Weigh In record (no journal entry) for 12 December 2016
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98 kg
Lost so far: 5.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1955 kcal
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Fat: 98.16g | Prot: 97.36g | Carbs: 177.31g.
Breakfast: Gold Sucralose, Chá (Infusão), Queijo Branco, Nestlé Aveia em Flocos, Ovo Frito, Banana. Lunch: Vapza Bacalhau Cozido com Batatas, Camil Feijão Preto, Tio João Arroz Integral Cozido, Peixe Empanado Frito, Alface, Tomates. Dinner: Ovo Mexido, Queijo Branco, Pão Integral. Snacks/Other: Dr. Oetker Bolo de Leite, Banana Passa, Queijo Branco, Margarina, Pão Integral, Agtal Mixed Nuts Original. more...
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Gaining 0.1 kg a Week
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Alessandramv90's Weight History
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