Weigh In record (no journal entry) for 12 January 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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686 kcal
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Fat: 30.13g | Prot: 31.36g | Carbs: 75.88g.
Breakfast: Whole Ground Flaxseed Meal, Agave Nectar, Blueberries , Rolled oats, Almond Breeze Original, Coffee. Lunch: 100% Whole Wheat Bread, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Coconut Oil, Cooked Egg White, Egg. more...
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2170 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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