Weigh In record (no journal entry) for 12 December 2016
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1443 kcal
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Fat: 49.64g | Prot: 138.87g | Carbs: 114.54g.
Breakfast: Яйцо, Кофе с Молоком и Сахаром, Салат Овощной, Белое Мясо Индейки. Lunch: Гречка Вареная, Белое Мясо Индейки, Салат Овощной. Dinner: Горбуша, Салат Овощной, Творог 5%. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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irusichekk's Weight History
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