Weigh In record (no journal entry) for 12 December 2016
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2136 kcal
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Fat: 78.24g | Prot: 62.81g | Carbs: 297.24g.
Breakfast: Ogórek (ze Skórką), Sonko Pieczywo Lekkie 7 Ziaren, Drosed Podlaski Pasztet Drobiowy. Lunch: Masło, Szynka Mielona, Piekarnia Szwajcarska Bagietka Korzenna. Dinner: Zupa Grochowa, Piekarnia Szwajcarska Bagietka Korzenna. Snacks/Other: Ciasto Bananowe, Frugo Żelki. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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