Weigh In record (no journal entry) for 12 December 2016
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2026 kcal
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Fat: 64.22g | Prot: 67.62g | Carbs: 298.29g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. Lunch: Sütaş Süzme Peynir, Bal, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri. Dinner: Limon Suyu, Taze Sıkılmış Portakal Suyu, Taze Sıkılmış Greyfurt Suyu, Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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