akturist's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

69.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

649 kcal

Fat: 27.83g | Prot: 35.12g | Carbs: 67.54g. Breakfast: Чай с Молоком, Сухари. Lunch: Главсуп Рассольник с Курицей. Dinner: Главсуп Рассольник с Курицей, Плов с Курицей. Snacks/Other: Огурец (с Кожурой), Кофе с Молоком. more...

2016 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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