DancerO's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

62.9 kg Lost so far: 15.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

686 kcal

Fat: 9.76g | Prot: 122.24g | Carbs: 26.30g. Lunch: Pilos Jogurt Protein Naturalny, Сыр Фета, Зеленый Листовой Салат, Куриное Филе Вареное, Kaufland Pomidor Cherry. Dinner: Pilos Twaróg Chudy. more...

1642 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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DancerO's Journal, 11 Dec 16

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