Weigh In record (no journal entry) for 11 December 2016
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1239 kcal
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Fat: 55.30g | Prot: 68.47g | Carbs: 128.81g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Whole Wheat Bread, Cantaloupe Melons, Green Tea. Lunch: Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Turkey Chili. Snacks/Other: Fisher Pecan Halves. more...
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Gaining 0.5 kg a Week
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mikemonte2's Weight History
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