Nadya_wants_57kg's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 December 2016:

1217 kcal

Fat: 36.09g | Prot: 75.47g | Carbs: 148.69g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Тушеные Овощи, У Палыча Котлеты Рыбные с Овощами. Dinner: Мистраль Рис Индика Brown, 4 Сезона Овощное Рагу, У Палыча Котлеты Рыбные с Овощами. Snacks/Other: Биафишенол Рыбий Жир Пищевой, Chiaru Семена Чиа, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1958 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Nadya_wants_57kg's Journal, 11 Dec 16

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