Weigh In record (no journal entry) for 11 December 2016
|
106.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
2537 kcal
|
Fat: 198.83g | Prot: 173.71g | Carbs: 6.88g.
Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), İngiliz Cevizi, Tat Mayonez, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Sucuk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|