Weigh In record (no journal entry) for 11 December 2016
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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873 kcal
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Fat: 37.20g | Prot: 59.55g | Carbs: 82.02g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Tomates, Café Expresso, Leitão, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Mistura de Frutos Secos, Condi Gelatina Light, Queijo de Cabra. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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