Weigh In record (no journal entry) for 11 December 2016
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2053 kcal
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Fat: 68.39g | Prot: 43.61g | Carbs: 336.38g.
Breakfast: Armut. Lunch: Kuru Kayısı, Ispanaklı Börek, Ispanaklı Börek. Dinner: Ceviz, Kuru Üzüm, Elma, Kuru Hurma, Badem, Yoğurtlu Bulgur Çorbası. Snacks/Other: Mandalina, Wasa Paprika, Eti Karam Bitter, Kestane. more...
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Losing 0.7 kg a Week
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