Weigh In record (no journal entry) for 11 December 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2440 kcal
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Fat: 57.30g | Prot: 158.88g | Carbs: 317.42g.
Breakfast: Semi di Lino, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Pascoli Italiani Amo essere senza Lattosio, Banana, Pavlakis Yogurt Greco 0%. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Athena Filetti di Acciughe, Tre Mulini Spaghetti Integrali. Dinner: Hakon Laks Salmone Affumicato, Pane Integrale. Snacks/Other: Pro Muscle Protein Bar 33%. more...
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2919 kcal
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Exercise:
ciclismo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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