Weigh In record (no journal entry) for 11 December 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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3359 kcal
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Fat: 148.96g | Prot: 88.15g | Carbs: 419.69g.
Breakfast: Zeytin, Kıymalı Börek. Lunch: Pilav Üstü Kuru Fasulye, Beyaz Pasta (Sert Kaplamasız). Dinner: Poğaça, Patatesli Börek, Etli Biber Dolması, Gözleme. Snacks/Other: Luppo Sandviç Kek. more...
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3642 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Cleaning - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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