weckwerthma's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

114.6 kg Lost so far: 2.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

540 kcal

Fat: 6.28g | Prot: 32.58g | Carbs: 95.40g. Breakfast: Bananas. Lunch: Great Value Canned Corn, Jack Link's Original Beef Steak Jumbo. Snacks/Other: Bananas. more...

3176 kcal

Exercise: Driving - 2 hours, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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weckwerthma's Journal, 10 Dec 16

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weckwerthma's Weight History