Weigh In record (no journal entry) for 10 December 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2970 kcal
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Fat: 105.04g | Prot: 84.13g | Carbs: 336.27g.
Breakfast: Fleischsalat, Windau Teewurst, Stadtbäckerei Junge Vollkornbrötchen, Lätta Margarine, Gouda. Dinner: Rote Kidneybohnen (Konserviert), Mais, Wilhelm Brandenburg Hänchenbrustfilet, Milfina Zaziki Quark, Guacamole, Junge Frühlingszwiebeln, Dürüm. Snacks/Other: Obstler, Flensburger Pilsener, Aldi Dominosteine, Aldi Mini Schoko Lebkuchen, Santa Claus in Town Oblaten-Lebkuchen. more...
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2429 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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