Weigh In record (no journal entry) for 10 December 2016
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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435 kcal
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Fat: 15.97g | Prot: 7.90g | Carbs: 67.57g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chocolate Covered Doughnut (Raised or Yeast). more...
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Gaining 1.6 kg a Week
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