Jolenia's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

94 kg Lost so far: 10 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

333 kcal

Fat: 7.40g | Prot: 30.22g | Carbs: 34.25g. Breakfast: Kawa z Mlekiem. Lunch: Zott Śmietana 12%, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Dinner: Rzodkiewka, Biedronka Pierś z Kurczaka Wędzona. Snacks/Other: Pepsi Max bez Cukru. more...

4501 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Jolenia's Journal, 10 Dec 16

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Jolenia's Weight History