Weigh In record (no journal entry) for 10 December 2016
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132.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1091 kcal
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Fat: 37.36g | Prot: 50.87g | Carbs: 124.44g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Wonderful Halos Mandarin Oranges, Chicken or Turkey Salad, Souper Salad Romaine Lettuce. Dinner: Romana Black Sambuca, Cheesecake with Fruit (with Yogurt), Perkins Restaurant Sauteed Spinach, King Cheese Mozzarella Rolled with Prosciutto and Basil, Veal Chop, D'Italiano Italian Bread. more...
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Losing 0.5 kg a Week
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 Comments
Nice loss there, congrats!
10 Dec 16 by member: warrenwinter
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edwardpharrington's Weight History
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