Weigh In record (no journal entry) for 10 December 2016
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1730 kcal
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Fat: 66.89g | Prot: 44.85g | Carbs: 192.98g.
Breakfast: Lauch, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Jean Luc Baguette Brötchen, Bratwurst. Dinner: Dornfelder, Glühwein, Heinz Wille Hackfleisch Gemischt, Knorr Lauch Cremesuppe. Snacks/Other: Stollen. more...
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2104 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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