Weigh In record (no journal entry) for 09 December 2016
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2275 kcal
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Fat: 73.65g | Prot: 69.32g | Carbs: 287.83g.
Breakfast: Яблоко, Бутерброд с Маслом и Сыром, Кофе Вареный с Молоком и Сахаром. Lunch: Апельсиновый Сок, Пирог. Dinner: Шоколад, Кофе Вареный с Молоком и Сахаром, Яблоко. more...
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steady weight
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alenawz1's Weight History
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