Weigh In record (no journal entry) for 07 December 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1961 kcal
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Fat: 51.31g | Prot: 95.18g | Carbs: 207.94g.
Breakfast: Coffee, Cereal with Milk. Lunch: Simply Potatoes Diced Potatoes with Onion, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg, Fage Total 2% Greek Yogurt, Chicken Thigh, Penne. Dinner: Beer, White Rice, Panda Express Kung Pao Chicken, Green String Beans, Flaxseed Seeds, Activia Strawberry Yogurt. more...
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dwaynesly's Weight History
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