Weigh In record (no journal entry) for 12 January 2012
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
2051 kcal
|
Fat: 99.69g | Prot: 66.42g | Carbs: 226.65g.
Breakfast: Mixed Fruit, Coffee, Oatmeal. Lunch: Olive Oil, Tomato Soup, Egg Dinner Rolls , Water , sophie's salad. Dinner: Pickles, Deep Fried Potato French Fries (from Frozen), Bacon, Large Hamburger. Snacks/Other: Apple Cider. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjmiller's Weight History
|