Weigh In record (no journal entry) for 02 December 2016
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93.2 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2743 kcal
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Fat: 95.93g | Prot: 110.48g | Carbs: 223.68g.
Breakfast: Chicken Noodle Soup (Home Recipe), Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Potato French Fries, Kroger Breaded Chicken Strips, Seasons 52 Crab & Shrimp Stuffed Mushrooms, Carl's Jr. Jalapeno Poppers. Snacks/Other: Ritz Crackers - Fresh Stack, Party Treat Ice Cream Sandwich, Johnsonville Original Summer Sausage, Ritz Crackers - Fresh Stack. more...
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2501 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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