Weigh In record (no journal entry) for 09 December 2016
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92.0 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2675 kcal
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Fat: 68.59g | Prot: 86.62g | Carbs: 247.31g.
Breakfast: Log Cabin Maple Syrup, Ralphs Homestyle French Toast, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Nestle Kit Kat (Fun Size), Great Value Mixed Nuts, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Grilled Cheese Sandwich, Betty Crocker Scalloped Potatoes. Snacks/Other: Halls Cough Drops, Uno Chicago Grill Lobster Wrap, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 28 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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