Weigh In record (no journal entry) for 09 December 2016
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90.6 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1308 kcal
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Fat: 37.37g | Prot: 99.27g | Carbs: 144.48g.
Breakfast: Ground Beef (75% Lean / 25% Fat), Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Tostitos Medium Salsa. Lunch: Dirty Potato Chips Jalapeno Heat Potato Chips, Lenny's Mile High Turkey Sub. more...
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2292 kcal
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Exercise:
Standing - 10 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Showering - 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Driving - 7 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.3 kg a Week
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gswizzle's Weight History
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