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аннетcus
Journal
09 Dec 16
аннетcus's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
82.5 kg
Lost so far:
6.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
729 kcal
Fat: 18.28g | Prot: 25.00g | Carbs: 118.47g.
Breakfast:
Томское Молоко Кефир 1%, Грецкие Орехи, Дивинка Живые Злаки(Пророщенная Пшеница), ARO Изюм Светлый.
Lunch:
Зеленое Яблоко.
Dinner:
Томское Молоко Снежок.
more...
3093 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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аннетcus's Weight History
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