Weigh In record (no journal entry) for 09 December 2016
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1410 kcal
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Fat: 44.81g | Prot: 43.22g | Carbs: 211.25g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Panera Bread French Onion Soup, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread French Baguette. Snacks/Other: Chocolate Covered Wheat Doughnut, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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