niunqa's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

83.4 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

500 kcal

Fat: 32.65g | Prot: 19.09g | Carbs: 33.81g. Lunch: Profi Pasztet z Drobiem, Ogórek (ze Skórką), Biedronka Chleb Słowiański. more...

2540 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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niunqa's Journal, 09 Dec 16

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niunqa's Weight History