Weigh In record (no journal entry) for 09 December 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2016:
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3488 kcal
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Fat: 125.39g | Prot: 188.48g | Carbs: 220.42g.
Breakfast: Café Expresso, Rei do Mate Café Expresso com Leite (Grande), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Couve Manteiga Crua, Omelete ou Ovos Mexidos com Queijo. Dinner: Contra-filé, Queijo Provolone, Picanha, Skol Cerveja. Snacks/Other: Queijo Gouda, Goiaba, Maçã, Centrum Polivitamínico, Integralmedica Creatina Hardcore Reload. more...
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Gaining 0.1 kg a Week
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