Weigh In record (no journal entry) for 09 December 2016
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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679 kcal
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Fat: 32.11g | Prot: 32.63g | Carbs: 64.22g.
Lunch: Kürbiskernbrötchen, Aldi Weizenbrötchen. Snacks/Other: Rührei. more...
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Gaining 0.3 kg a Week
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