Weigh In record (no journal entry) for 09 December 2016
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94.9 kg
Lost so far: 47.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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585 kcal
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Fat: 15.94g | Prot: 53.13g | Carbs: 56.70g.
Breakfast: Gutfried Puten Schinken, Geräucherter Chinook Lachs, Becel Vital, Weizenbrötchen. Lunch: Aldi Putenschnitzel. Dinner: Hofmann Menue Rinderhacksteak, Aldi Kochschinken, Weizenbrötchen. Snacks/Other: Edeka 5 Frucht Cocktail in Traubensüße. more...
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steady weight
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gabyhexe's Weight History
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