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oksi0867
Journal
09 Dec 16
oksi0867's Journal, 09 Dec 16
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Ура!!! Ещё один день успеха!!!👍👍👍😀😀😀
88.3 kg
Lost so far:
1.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
433 kcal
Fat: 17.49g | Prot: 21.55g | Carbs: 49.88g.
Breakfast:
Молочный Коктейль с Бананом в Блендере, Союшка Тофу Рассольный Простой, Калория Сыр Мягкий Адыгейский.
Dinner:
Молочный Коктейль с Бананом в Блендере, Калория Сыр Мягкий Адыгейский.
Snacks/Other:
Ашан Яблоко.
more...
2332 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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oksi0867's Weight History
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