Weigh In record (no journal entry) for 09 December 2016
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2235 kcal
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Fat: 93.79g | Prot: 72.70g | Carbs: 284.73g.
Breakfast: Adaçayı, Yumurta. Lunch: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Gözleme. Dinner: Patates Kızartması, Mercimek Çorbası, Fırın Makarna. Snacks/Other: Nar Suyu, Portakal Suyu, Çörekotu, Bal, Pekmez. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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