Weigh In record (no journal entry) for 09 December 2016
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1342 kcal
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Fat: 35.77g | Prot: 65.66g | Carbs: 198.97g.
Breakfast: Pınar Denge Laktozsuz Süt, Zeytin, Eti Lifalif Yulaf Ezmesi, Danone Activia Sade. Lunch: Armut, Kuru Kayısı, Badem, Fındık, Wasa Fibre. Dinner: Revani, Tatlı Kırmızı Biber, Domatesler, Havuç, Maydanoz, Pancar, Mercimek Çorbası, Abbott Abound Abbott, Salep. more...
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Losing 4.9 kg a Week
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