ning brilianita putri's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

74 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1144 kcal

Fat: 43.68g | Prot: 35.99g | Carbs: 171.63g. Breakfast: Air Kelapa. Lunch: Jus Jeruk Peras Segar, Mangga, Semangka. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam). more...

2308 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ning brilianita putri's Journal, 09 Dec 16

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ning brilianita putri's Weight History