Weigh In record (no journal entry) for 08 December 2016
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73 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1044 kcal
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Fat: 48.39g | Prot: 58.48g | Carbs: 107.37g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Barra Mansa Leite Semi Desnatado, Quaker Aveia em Flocos. Lunch: pinapple cilantro salad dressing, Sementes de Girassol Secas Torradas sem Casca, Couve Manteiga Crua, Coqueiro Sardinhas com Ervas Finas Light, Omelete. Dinner: Sopa de Legumes, Coqueiro Sardinhas com Ervas Finas Light, Hellmann's Maionese Light, Nutrella sliced bread less sodium whole. Snacks/Other: Suco de Laranja Natural, Queijo Minas, Pane Vita Pão de Forma Integral, Fumel Banana Passa sem Açúcar. more...
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2238 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Aline987's Weight History
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