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Taniatorres
Journal
08 Dec 16
Taniatorres's Journal, 08 Dec 16
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Weigh In record (no journal entry) for 08 December 2016
62.9 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
231 kcal
Fat: 6.18g | Prot: 5.39g | Carbs: 37.97g.
Breakfast:
Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nutella Crema de Avellana, Granola, Bimbo Pan Fit Blanco, Smucker's Mermelada de Zarzamora Sin Azúcar.
more...
1858 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Taniatorres's Weight History
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